Green Chili Black Bean Chicken – Serves 4, 252 calories per
serving
1 ½ pounds of chicken breast or tenders sliced into bite
sized pieces
¾ cup chopped onion¼ tsp each, salt and pepper
1 15 oz. can black bean rinsed and drained
1 cup grape tomatoes halved
1 4.5 oz. can of diced green chilis, undrained
¼ cup chopped frozen cilantro
¼ cup fat sour cream (optional)
Directions:
1.
Place large nonstick skillet over medium high
heat until hot. Coat pan with cooking spray.
2.
Add chicken and onion to the pan, coat with
spray and season with salt and pepper. Cook for 7 minutes or until done,
stirring occasionally
3.
Add black beans, tomatoes, green chilis and cook
for 2 minutes, stirring occasionally until heated through. Sprinkle cilantro
over chicken and serve topped with sour cream (optional).
Very filling and very yummy!!!
