Morning Mini Quiches as seen in The Biggest Loser

This yummy  breakfast came from the television show, The Biggest Loser. This meal is low fat and very good for you. I hope you enjoy it as much as we do.

Servings: 4
Per serving: 3 quiches
178 calories, 17 gram protein, 21 grams carbs, 2 grams of fiber, 4 grams of fat, 1 gram of sat fat, and 456 mg sodium

What do you need:

• 1/2 cup finely chopped sweet onions (1/2 small onion)
• 2 oz (about 2 slices) turkey bacon, cut into 1/4 dice
• 6 large egg whites
• 1/3 cup fat free milk
• 2 tsp Dijon mustard
• 4 all natural, low-fat, whole grain tortillas
• 2 oz (about 3/4 cup) finely shredded all-natural, low fat cheddar cheese

Directions:

1. Preheat oven to 375 F. Lightly coat cups of standard nonstick muffin tin with olive oil spray. Lightly coat smll nonstick skillet with spray and set over medium heat. Add onion and bacon and cook 4-6 minutes, or until onions are just tender. Remove pan from heat and set aside.
2. Combine egg whites, milk, mustard, and ground black pepper to taste in large measuring cup and whisk until well combined. Set aside. Cut 3 circles out of each tortilla with a cookie cutter and place circles between two paper towels. Microwave 15-20 seconds to soften. Fit each circle into 1 cup of perpared muffin tin.
3. Divide cheese and bacon-onion mixture evenly among cups. Fill cups three-quarters full with egg mixture. Bake the quiches 20-22 minutes, or until insides are completely set and tortillas are lightly crisped on edges.
4. Place on a plate and enjoy with a glass of milk or oj.

Happy Breakfast!